Why am I in a Mood?
Read below what I have learned from being in a mood the last few weeks!
Cold Showers are they Worth it?
Disclaimer: I just wanted to start by saying I am not a Doctor! I just found that cold showers have benefited me. Below is based on my personal experience. If you would like to try cold showers for yourself please do research and consult your doctor. My Experience My experience with cold showers started after […]
You ever just wake up on the wrong side of the bed?
Those morning when you wake up in a bad mood can be the worst! Here are things I do to help boost my mood so the rest of the day is not so bad.
Quarantine Fitness Journey
We have a special guest on the blog today! Kate is one of my friends who has been on a fitness journey of her own. I am so excited for you to hear her story and use her tips! So without further ado I welcome k.k_fitnesss to the blog! (make sure to check out her insta link below!!)
How to have a Relaxing Morning in Quarantine
With quarantine you have so much more time in the morning, so why not enjoy it!
Here are the Best Quick and Easy Go to Recipes
Need some new ideas for recipes? I have got your back!
Four Nutritional Boosts to Have in Your Life
Here are some boosts you can add to your food to help keep yourself healthy.
4 lessons 2020 has taught me.. so far!!
What a year 2020 has been, like we are in a pandemic who would’ve thought that would have happened??? It has been a year that has tested people’s patience and relationships. The funny thing is, it’s not even half way over! So we can’t just look at the negatives we have to also look at […]
How to deal with unwanted thoughts/anxiety
Have lots of worries and anxiety with all the unknown? Read these tips to help deal with them!
How to have a relaxing night routine
Night routines are important to help make sure that your mornings are good. Here are some tips to make sure that happens!
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